The Physiological Response Created by Hugging

About the Author: Josh Richardson is blogger, healer, and a constant pursuer of the natural state of human consciousness. http://themindunleashed.org/2015/01/8-ways-science-reveals-hugging-creates-physiological-response-equivalent-drugs.html **This was originally featured on Prevent Disease Hugs make you feel good for a reason and it’s not just the loving embrace that gives us that warm feeling in our...

The simple habits of mentally tough people

We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. By Travis Bradberry  25 JUN 2015 http://www.sbs.com.au/news/article/2015/06/25/comment-simple-habits-mentally-tough-people Whatever the challenge, you have to be strong, see things through a new...