Mindfulness Prayer Day and Seminars – Heart of Life, 2013

Prayer Day – “Mindfulness and Meditation”

Saturday 26th March, 2013 – 10am to 3.30pm

Facilitated by Chris Chaplin msc


Seminars – “Mindfulness and Meditation”

Five Wednesdays – February 27, March 6, 13, 20, 27, 2013

While there were five Thursdays and participants benefited from all five, each day had its own theme;
• Posture, Breath, Surrender
• Concentration, Stillness, Silence
• Attachment – Attraction & Aversion
• Compassion, Reconciliation
• Healing, Awakening, Transformation

Sessions were experiential involving Meditation technique and Mindfulness exercises inviting participants to be still and go within. Chris has facilitated people in the practice of mindfulness for over twenty years. He sees it as a valuable approach to both meditation as formal prayer and prayer as life. He firmly believes in the power and sanctity of the present moment. When we are present to this ‘now’, centredness and relaxation become a natural part of the landscape of our life, and we know how to act in the world from a heart of love.

Information: Heart of Life Spirituality Centre, Box Hill, Victoria